Muscle Care

Rotator cuff exercises tennis serve players need: the Jobe Four, 10-min pre-match activation, 20-min post-match recovery, and the gear that keeps the shoulder durable.

Padel wrist pain recovery in 4 weeks: causes, the 4 most common injuries, the exact week-by-week protocol, and the gear that actually accelerates healing.

Red light therapy for tennis elbow works — if you get the wavelengths, dosage and timing right. The complete clinical protocol for racket players, with the best wearable device for 2026.

Best padel shoes for injury prevention. Stop knee and ankle problems before they start with the right footwear and technique guidance.

Best foam rollers and mobility tools for recovery. Everything from budget options to premium massage tools for racket players.

Everything you need to know about preventing, managing, and recovering from tennis elbow as a racket player. Early intervention saves months of pain.

The best massage guns for tennis and padel recovery, tested for shoulder, forearm and tennis elbow relief. Therabody, Hyperice, and more — which one recovers racket players fastest?